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Finding Your Melody: How Music and Songwriting Can Help You Navigate the Stresses of Motherhood



Being a mother is a beautiful yet undeniably stressful experience. A study in the Journal of Community Psychology found that mothers, compared to fathers, reported higher levels of stress due to factors like childcare responsibilities, housework, and the emotional labour involved in managing a household [Source: Journal of Community Psychology]. These stressors can quickly build up, taking a toll on your mental and emotional well-being.


But there's hope! Music and songwriting can be powerful tools in your self-care arsenal, helping you navigate these challenges and find moments of peace.




When I became a mother I poured my experiences into my album "Pieces of Me" and it really helped me work through the stress that comes with parenthood. You can utilise music and songwriting to:


  • Process your emotions: Songwriting provides a safe space to express the complex emotions that come with motherhood – frustration, joy, exhaustion, love. Putting pen to paper or hitting record can be incredibly cathartic, allowing you to release pent-up feelings and gain clarity.

  • Find a sense of control: In the midst of the daily demands, music and songwriting offer a creative outlet where you can feel in control. You set the pace, choose the instruments, and express yourself freely. This sense of agency can be incredibly empowering, especially when faced with the constant demands of motherhood.

  • Connect with others: Music transcends language and can build bridges. Joining a choir, online songwriting communities, or even simply sharing your music with friends can be a source of connection and support. Sharing your experiences through music can help you realise you're not alone in facing these challenges.



My story is a testament to the power of music and songwriting. By turning my experiences into an album, I not only processed my own emotions but likely resonated with countless other mothers who found themselves in similar situations. The act of creating music allowed me to find my voice and connect with others on a deeper level.


Remember, you don't need to be a musical prodigy to reap the benefits. Even a simple melody or a few heartfelt lyrics can be a powerful tool for managing stress and fostering well-being. So, take a deep breath, find your rhythm, and let the music guide you through the journey of motherhood.


Feeling overwhelmed? Start your musical journey today. Sign up to my mailing list below to receive tips, inspiration, and resources for songwriting Mums!




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